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Adjustment

Adjustment

The adjustment is a safe, natural, non-invasive procedure used by the Chiropractor to restore and improve health. Learning the art of adjusting is a skill that requires years of study and practice. Chiropractors are the only health care professionals trained to deliver the Chiropractic adjustment. Spinal adjustments by any other individual or health care professional have been shown to be dangerous and less effective.

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What Is A Spinal Adjustment?
In basic terms, the spinal adjustment refers to the process in which the doctor of Chiropractic skilfully applies controlled force into one or more vertebrae of the spine. The adjustment is usually delivered using the hands or through the use of a specialized mechanical tool. The Chiropractic adjustment has been shown to be incredibly safe and extremely effective.
When Should Spinal Adjustments Be Given?

Spinal adjustments are applied to certain vertebrae of the spine which are no longer in their proper position or where functioning has become impaired. Vertebrae which lose their normal position or proper motion are commonly termed vertebral subluxations. The Chiropractor uses a number of unique tests and procedures to determine which, if any, vertebrae are subluxated. If subluxations are found, immediate correction is generally indicated. Since like tooth cavities, subluxations are not always painful during the initial stages, even those who are not experiencing back or neck discomfort should receive periodic spinal checkups.

What Do Spinal Adjustments Do?

Adjusting helps correct vertebral subluxations. Correcting subluxations reduces pain and inflammation, reduces muscle spasm and tension, normalizes spinal biomechanics and more importantly, can remove nerve irritation and interference which can improve overall health and wellness of the individual. Chiropractic adjustments are the only way to eliminate vertebral subluxations and only the Chiropractor is trained to detect subluxations and deliver the Chiropractic spinal adjustment to correct subluxations.

What Makes The Sound?

Lubricating fluids separate the bones of each spinal joint. Some adjusting methods can produce a sound when the gas and fluids in the joint shift. It’s like opening a fizzy can or removing a suction cup. Not everyone hears a “popping” sound and it doesn’t make the adjustment more effective. The most important thing is that the Chiropractor delivers the right force, in the right area at the right time to remove the nerve interference.

Non-Spinal Adjustments
In addition to adjusting the spine and pelvis, almost every other joint of the body can be adjusted by the Chiropractor. This includes the joints of the hands and feet, wrists and ankles, elbows and knees, shoulders and hips, ribs and the jaw. Like the joints of the spine, joints in the extremities can also become misaligned and fixated. Chiropractic techniques can restore and enhance extremity joint functioning, which can increase the life of the joint and keep wear and tear to a minimum. This is of special interest to athletes who generally demand optimal joint performance from highly stressed joints. Adjusting provides an immediate increase in joint range of motion and also supplies the joint with nutrients, as motion is the only way to bring nutrients into the joint cartilage and flush wastes products out.
Isn’t Cracking Your Knuckles Bad For You?

Did your mother ever warn you that “cracking” your knuckles would give you arthritis? If she did, we’re sorry to say that she was wrong! Research has actually shown that individuals who habitually “crack” their knuckles over their lifetime actually lower the incidence of arthritis in their knuckles compared with those who do not. Researchers believe the knuckle “cracking” increases joint nutrition and maintains joint motion, both of which are essential for a healthy joint.

spine adjustment showcase

TESTIMONIALS

“I have been going to see Simon here (chiropractor) only for a few months, however thought I would write a review as a testament to the service and care I have received. I suffer with bad headaches and have done everyday for the past 2 and a half years. When I first met Simon he instantly took me seriously which made me feel valued and listened too. Not only does he physically treat things, he also invests in finding out about you, which makes every time you visit a personal experience. I want to thank the entire team for their continued effort in making me comfortable and in essence, making me well again :)”

– Zoe, Ashford, Kent

“It’s such a relief to be pain free! As a hairdresser I’ve been having neck and arm pain for many years. After seeing Simon for the past month I feel like a different person. The treatment actually feels nice & the adjustments are gentle. I have also been seeing Scott for a deep tissue massage which has relaxed my muscles. I have been given lots of stretches & exercises to help with my posture. All in all a fantastic experience!!!”

– Stephanie, Ashford, Kent

“I would like to say Simon is the best person I have used over the years to ease my back pain. After having a back spasm a few weeks ago where I couldn’t stand up he has worked gently on my back to get it back to a correct posture. I have also come to the conclusion that a once a month chiropractor maintenance visit is the best thing for me going forward to prevent my back reverting to its bad habits.”

– Gareth, Ashford, Kent

Adjustment

The adjustment is a safe, natural, non-invasive procedure used by the Chiropractor to restore and improve health. Learning the art of adjusting is a skill that requires years of study and practice. Chiropractors are the only health care professionals trained to deliver the Chiropractic adjustment. Spinal adjustments by any other individual or health care professional have been shown to be dangerous and less effective.
DO NOT DELETE
What Is A Spinal Adjustment?
In basic terms, the spinal adjustment refers to the process in which the doctor of Chiropractic skilfully applies controlled force into one or more vertebrae of the spine. The adjustment is usually delivered using the hands or through the use of a specialized mechanical tool. The Chiropractic adjustment has been shown to be incredibly safe and extremely effective.
When Should Spinal Adjustments Be Given?

Spinal adjustments are applied to certain vertebrae of the spine which are no longer in their proper position or where functioning has become impaired. Vertebrae which lose their normal position or proper motion are commonly termed vertebral subluxations. The Chiropractor uses a number of unique tests and procedures to determine which, if any, vertebrae are subluxated. If subluxations are found, immediate correction is generally indicated. Since like tooth cavities, subluxations are not always painful during the initial stages, even those who are not experiencing back or neck discomfort should receive periodic spinal checkups.

What Do Spinal Adjustments Do?

Adjusting helps correct vertebral subluxations. Correcting subluxations reduces pain and inflammation, reduces muscle spasm and tension, normalizes spinal biomechanics and more importantly, can remove nerve irritation and interference which can improve overall health and wellness of the individual. Chiropractic adjustments are the only way to eliminate vertebral subluxations and only the Chiropractor is trained to detect subluxations and deliver the Chiropractic spinal adjustment to correct subluxations.

What Makes The Sound?

Lubricating fluids separate the bones of each spinal joint. Some adjusting methods can produce a sound when the gas and fluids in the joint shift. It’s like opening a fizzy can or removing a suction cup. Not everyone hears a “popping” sound and it doesn’t make the adjustment more effective. The most important thing is that the Chiropractor delivers the right force, in the right area at the right time to remove the nerve interference.

Non-Spinal Adjustments
In addition to adjusting the spine and pelvis, almost every other joint of the body can be adjusted by the Chiropractor. This includes the joints of the hands and feet, wrists and ankles, elbows and knees, shoulders and hips, ribs and the jaw. Like the joints of the spine, joints in the extremities can also become misaligned and fixated. Chiropractic techniques can restore and enhance extremity joint functioning, which can increase the life of the joint and keep wear and tear to a minimum. This is of special interest to athletes who generally demand optimal joint performance from highly stressed joints. Adjusting provides an immediate increase in joint range of motion and also supplies the joint with nutrients, as motion is the only way to bring nutrients into the joint cartilage and flush wastes products out.
Isn’t Cracking Your Knuckles Bad For You?

Did your mother ever warn you that “cracking” your knuckles would give you arthritis? If she did, we’re sorry to say that she was wrong! Research has actually shown that individuals who habitually “crack” their knuckles over their lifetime actually lower the incidence of arthritis in their knuckles compared with those who do not. Researchers believe the knuckle “cracking” increases joint nutrition and maintains joint motion, both of which are essential for a healthy joint.

TESTIMONIALS

“I have been going to see Simon here (chiropractor) only for a few months, however thought I would write a review as a testament to the service and care I have received. I suffer with bad headaches and have done everyday for the past 2 and a half years. When I first met Simon he instantly took me seriously which made me feel valued and listened too. Not only does he physically treat things, he also invests in finding out about you, which makes every time you visit a personal experience. I want to thank the entire team for their continued effort in making me comfortable and in essence, making me well again :)”

– Zoe, Ashford, Kent

“It’s such a relief to be pain free! As a hairdresser I’ve been having neck and arm pain for many years. After seeing Simon for the past month I feel like a different person. The treatment actually feels nice & the adjustments are gentle. I have also been seeing Scott for a deep tissue massage which has relaxed my muscles. I have been given lots of stretches & exercises to help with my posture. All in all a fantastic experience!!!”

– Stephanie, Ashford, Kent

“I would like to say Simon is the best person I have used over the years to ease my back pain. After having a back spasm a few weeks ago where I couldn’t stand up he has worked gently on my back to get it back to a correct posture. I have also come to the conclusion that a once a month chiropractor maintenance visit is the best thing for me going forward to prevent my back reverting to its bad habits.”

– Gareth, Ashford, Kent

How We Can Help

Frequently Asked Questions

Answers to our most commonly asked questions can be found by clicking on the questions, if you need to ask about something that isn't already covered, click on ask a question below to email us!

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Whats wrong with me?

Accurately identifying the cause of spinal pain or other discomfort almost always requires a thorough consultation and examination. Individuals should not assume their pain stems from the same problem, for example, their neighbour had, and thus what has helped their neighbour will help them. Just as every individual is unique and different from the next, so too are the health conditions they suffer and the treatments they require.

Chiropractors are highly trained in the diagnosis and treatment of soft tissue injuries and abnormalities common to the spine, extremities and rest of body. Rest assured that if you are suffering from back or neck problems, extremity problems or other health related ailments Chiropractic could provide you with the effective professional relief you demand. If your condition is out of the Chiropractic scope or would be more appropriately managed by another health care specialist, we will gladly and promptly make the necessary referral.

Can Chiropractic help me?

Chiropractic has helped millions of people worldwide suffering from all types of problems and not just back and neck ailments. Chiropractic works with the spinal column and it's intimate relationship with the nervous system - the major controller of all bodily functions. By optimising spinal column structure and biomechanics, irritation and stress are removed and health can once again be achieved.

You may be surprised to learn that research studies have provided scientific evidence showing Chiropractic care is not only effective in the treatment of back and neck ailments, but can also provide effective relief with children suffering from ear infections, women suffering from dysmenorrhoea (painful menses), and a number of other seemingly "non-spinal" conditions. While it's not prudent to guarantee relief from such conditions or claim to "treat" these conditions, Chiropractic has successfully helped millions of individuals with all sorts of health conditions by positively affecting the nervous system.

Of course, Chiropractors are best known for their success in treating back and neck problems. Through the use of Chiropractic spinal adjustments and other highly specialised Chiropractic techniques, Chiropractors have established themselves as the back and neck injury specialists. Many medical experts are now coming to understand the true effectiveness of Chiropractic care and are recommending major changes in the way our health care system manages many common spinal problems. According to a recent Ontario Ministry of Health commissioned study on low-back pain, “A very good case can be made for making Chiropractors the gatekeepers for management of low-back pain..."

I thought my pain was muscular?

More often than not it is an underlying joint that is causing the problem. A painful joint will trigger a muscle spasm around it, and since a muscle receives it's nerve supply from a branch of the spinal nerve, muscular pain may be part of the problem.

I have Arthritis, can i be adjusted?

There are many different types of arthritis, but the most common, osteoarthritis, often responds extremely well to Chiropractic care. Although Chiropractic certainly is not a cure for arthritis, some individuals find that regular Chiropractic care helps to reduce their pain and stiffness and increase mobility. Osteoarthritis is often treated with anti-inflammatory medication and nothing else. This is a mistake. Using anti-inflammatory medication in the long term has been shown to impair the healing rate of cartilage and can also cause damage to the lining of the stomach and result in fatal stomach bleeds, particularly in the elderly. Fortunately there are better ways to manage osteoarthritis.

Can I prevent Arthritis?

Osteoarthritis is not just a problem in older people, younger people can have the disease too. We know from research that abnormally functioning joints can lead to osteoarthritic changes. In fact irreversible changes can occur after only two weeks of complete immobilisation! Chiropractic adjustments can help to restore joint movement and keep your spine from underperforming.

How much will it cost?

Costs vary and generally depend on the number of treatments required to effectively treat your condition. A number of studies have shown that Chiropractic care is extremely cost effective when compared to other "medical" forms of care for similar conditions. According to the 1993 Manga Report, ”There would be highly significant cost savings if more management of low-back pain was transferred from physicians to Chiropractors. Users of Chiropractic care have substantially lower health care costs, especially inpatient costs, than those who use medical care only."

Are Chiropractic treatments safe?

Chiropractic treatments are extremely safe for individuals of all ages - from infants to 100 year olds. Our treatments are safe because we only use natural and non-invasive methods of care. Research consistently shows that care from Chiropractors is among the safest care available and is literally light years ahead of traditional medical care in terms of "safeness". Chiropractic care is "...remarkably safe", in the words of the New Zealand government's inquiry. It is safer than back surgery, muscle relaxants, and even aspirin. All ages from babies to the elderly enjoy safe, effective care around the world.

The treatments themselves are generally not painful. In fact, most patients look forward to their treatments as many experience instantaneous relief immediately afterwards. Individuals who present with moderate to severe pain may experience some minor discomfort for obvious reasons; however, care is always gentle, safe and non-invasive.

Do I need a referral?

No. A Doctor of Chiropractic is a primary contact provider, meaning you do not need a referral. Doctors of Chiropractic are regulated by law, and provide a package of care that can work independently, or alongside treatment prescribed by NHS medical doctors and other health care professionals. If yours is not a Chiropractic case, a responsible Chiropractor will refer you to the appropriate health care provider.

My Dr. says it won't work for me?

We have seen literally thousands of peoples’ lives change for the better after receiving Chiropractic care. Many of these were told that they would never be able to do anything about their pain. We can’t guarantee results but Chiropractic care shou

Will I be sore afterwards?

The overall goal is to optimise your spinal alignment and weight bearing curve and associated joint function and overall optimal nervous system health - not just pain relief. Most people experience some relief of symptoms in the first few weeks and some in even a shorter period of time. However a good Chiropractor will tell you in advance that some post-adjustment soreness is normal, especially at first. In regards to post-adjustment soreness, it is common for Chiropractic adjustments, and soft tissue work to result in a temporary increase in soreness in the treatment area(s). This is nearly always a temporary symptom that occurs while your body is undergoing therapeutic change.

Is the 'popping' sound bad for me?

No! Did your mother ever warn you that "cracking" your knuckles would give you arthritis? If she did, we're sorry to say that she was wrong! Research has actually shown that individuals who habitually "crack" their knuckles over their lifetime actually lower the incidence of arthritis in their knuckles compared with those who do not. The “cracking” or “popping” sound is simply the release of gas from within the joints. It’s a bit like when you open a fizzy drink - the “fizzing” sound is the release of pressure from the bottle - it’s the same with your body when the pressure is taken off the joints.

Are Chiropractic & Osteopathy the same?

The types of conditions that Osteopaths and Chiropractors treat are very similar. However, the focus of Chiropractic is on the proper functioning of the nervous system. This is because the nervous system controls everything in the body. In fact, Chiropractors don’t claim to ‘treat’ anything, rather they help the body to function at is optimum, by removing nerve interference. Once the nerve interference is removed the body very often responds. Chiropractors are trained to take X-rays, whereas Osteopaths are not. X-rays can be a very useful tool in visualising the spine to reveal any potential contraindication to spinal adjustments (manipulation) and provide a more accurate prognosis.

Chiropractors do not just focus on the spine by using adjustments (manipulation) alone as some think. Rather they also utilise soft tissue therapy, therapeutic stretches, rehabilitation, mobilisation and therapeutic modalities.