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Massage Ashford

Massage In Ashford, Kent

Massage is a treatment which aims to relax, rejuvenate and help to heal the body. During a massage session at the Ashford Back & Wellness Centre, our Ashford Massage Therapists will use manual hands-on movements to help work with the soft tissues and deeper muscles of the body. There are different types of massage which offer different benefits depending on what you are looking for. Massage used to be known for pampering alone, and although this can still be the case due the relaxing nature of a ‘therapeutic’ type of massage, Massage is also used for pain relief, help with sports injuries, and general well-being.

Massage is also congruent with Chiropractic care, so many of the patients that come to the Ashford Back & Wellness Centre like to take advantage of utilising both. Our Ashford Massage team and Chiropractors work closely together to ensure that our patients get the maximum benefit possible from their treatment at the Ashford Back & Wellness Centre. Although this is something that we strongly recommend, any of the massages we offer can be booked as a stand-alone session. We have many clients that come in for what we like to call a ‘maintenance’ massage once a month which keeps them feeling relaxed and able to move freely. As referred to above, we have many patients who like to combine both the massage with the chiropactic either consecutively or on separate days (which work extremely well together to get you feeling supple and on top of your health).

Our Ashford Back & Wellness Massage team use some fantastic massage wax or relaxation oils to give that extra special feel but also enable them to work easily on those muscles that really need deeper work.

A massage is definitely something that EVERYONE can benefit from… even if it is just to take time out & focus on ‘you’ for half an hour in the day.

If you haven’t had a massage before then we would recommend you try a 30 minute massage to get you started.

Ashford Massage Clinic

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Orthopaedic Deep Tissue Massage
As mentioned above, this type of massage is available at the Ashford Back & Wellness Centre for either 30 minute, 45 minute or 1 hour session. During this massage you will receive an Orthopaedic Deep Tissue treatment tailored to your specific needs. This will be discussed with yourself at the beginning of the massage & our Ashford Massage Therapist will work to the amount of pressure that is right for you. An Orthopaedic Massage specialises in relieving painful conditions which affect the soft tissues of the body. An Orthopaedic Massage Therapist tends to focus on musculoskeletal problems and helps release tight muscles. The goal is to normalise the soft tissues of the body, both aimed at specific conditions and to help keep the individual generally fit, healthy and moving well. Our Ashford Back & Wellness Massage Therapist utilises a range of specialised techniques including deep tissue work to give each client maximum benefit from their individual massage.
Therapeutic Deep Tissue Massage
A Therapeutic Massage is one that can enrich your general sense of physical and emotional wellbeing. As mentioned above, this type of massage is available for either 30 minute, 45 minute or 1 hour sessions. During your Ashford massage you will receive a therapeutic deep tissue treatment tailored to your specific needs. This will be discussed with yourself at the beginning of your massage & our Ashford Massage Therapist will work to the amount of pressure that is right for you. The aim of this type of massage at the Ashford Back & Wellness Centre is to reduce aches and pain, often due to muscle spasm, and improve mobility but also has therapeutic benefits. Deep tissue work is a form of bodywork that aims to relieve tension in the deeper layers of muscles & tissue in the body. It is extremely effective for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Although deep-tissue work may be incorporated during this type of massage at the Ashford Back & Wellness Centre, this a therapeutic massage as it allows you to relax with the sole purpose of enhancing your overall wellbeing & promoting health to your body.
Pregnancy Massage

Massage in pregnancy can be a lovely experience which can help you to relax in the lead up to the birth as well as supporting your pregnancy. Due to the changes your body may experience during pregnancy, there can be additional strain placed upon specific areas. This is where the massage can help to relieve those aches, pains & other common health problems that you may be experiencing. The fantastic thing about pregnancy massage is it offers a number of benefits for not just you but your baby too! It is extremely important during this time to take remember to take time for yourself to relax & ensure you are feeling at your utmost best for both you and your baby. A pregnancy massage is specifically designed to give you that time and you may find that you even start to feel a few kicks (depending how far in your pregnancy you are) during your massage as both your muscles & your baby relax!

Generally, the more relaxed you are during your pregnancy, the more relaxed your labour will be and the birth of your baby.

The Ashford Pregnancy Massage Sessions that we offer last for 1 hour… this is so you don’t feel rushed and there is enough time for our Ashford Back & Wellness Massage Therapists to give you a full body massage within that time if that is what you desire. Alternatively, if you are suffering from low back pain or tenderness in a specific area then please let your massage therapist know & she will adapt the massage to suit your specific needs and your pregnancy. Some benefits of a prenatal massage can include:

  • Help to support a healthier pregnancy.
  • Help to relieve back, neck, pelvic & leg pain
  • Help to lower the rate of premature labour
  • Help to reduce labour & delivery times
  • Help to facilitate a natural childbirth.

So why not treat yourself and your baby to a specialist massage at the Ashford Back & Wellness Centre and ease those aches & pains away for a more relaxed pregnancy…

Sports Massage
Our Ashford Massage Therapists offer Sports Deep Tissue Massage which are available for 45 minute sessions. During your massage at the Ashford Back & Wellness Centre you will receive a Sports Deep Tissue Massage which is tailored to your specific needs. This will be discussed with you at the beginning of your massage & our Ashford Massage Therapist will work to the amount of pressure that is right for you. Sports massage helps to improve the condition of your muscles, remove tension and to help muscles repair.

Sports massage tends to take on a firmer approach & incorporates a variety of massage and facilitated stretching techniques. Our Ashford Back & Wellness Centre Sports Massage Therapist will bring together a blend of techniques, knowledge and advice during treatment, to work effectively with each client. This type of massage is not exclusively for the sports person, anyone can benefit from a sports massage including people who are in physically demanding jobs.

Hot Stone Massage
A Hot Stone Massage is a speciality massage where our Ashford Massage Therapist will use smooth, heated stones as an extension of her own hands, or by placing them on specific areas of your body. The heat can be both deeply relaxing and help warm up tight muscles enabling your Massage Therapist to work more deeply, more quickly if desired. The temperature of these stones will be discussed with you at the beginning of your massage at the Ashford Back & Wellness Centre so that they are at the right temperature for you. This will ensure the best possible experience for you.

Please note that a Hot Stone Massage is not appropriate if you have diabetes, high blood pressure, heart disease, or are on medication that thins your blood. You shouldn’t get a hot stone massage if you are pregnant or have a sunburn.

massage showcase

TESTIMONIALS

“I have been going to see Simon here (chiropractor) only for a few months, however thought I would write a review as a testament to the service and care I have received. I suffer with bad headaches and have done everyday for the past 2 and a half years. When I first met Simon he instantly took me seriously which made me feel valued and listened too. Not only does he physically treat things, he also invests in finding out about you, which makes every time you visit a personal experience. I want to thank the entire team for their continued effort in making me comfortable and in essence, making me well again :)”

– Zoe, Ashford, Kent

“It’s such a relief to be pain free! As a hairdresser I’ve been having neck and arm pain for many years. After seeing Simon for the past month I feel like a different person. The treatment actually feels nice & the adjustments are gentle. I have also been seeing Scott for a deep tissue massage which has relaxed my muscles. I have been given lots of stretches & exercises to help with my posture. All in all a fantastic experience!!!”

– Stephanie, Ashford, Kent

“I would like to say Simon is the best person I have used over the years to ease my back pain. After having a back spasm a few weeks ago where I couldn’t stand up he has worked gently on my back to get it back to a correct posture. I have also come to the conclusion that a once a month chiropractor maintenance visit is the best thing for me going forward to prevent my back reverting to its bad habits.”

– Gareth, Ashford, Kent

Massage Therapy

Massage is a treatment which aims to relax, rejuvenate and help to heal the body. During a massage session at the Ashford Back & Wellness Centre, our Ashford Massage Therapists will use manual hands-on movements to help work with the soft tissues and deeper muscles of the body. There are different types of massage which offer different benefits depending on what you are looking for. Massage used to be known for pampering alone, and although this can still be the case due the relaxing nature of a ‘therapeutic’ type of massage, Massage is also used for pain relief, help with sports injuries, and general well-being.

Massage is also congruent with Chiropractic care, so many of the patients that come to the Ashford Back & Wellness Centre like to take advantage of utilising both. Our Ashford Massage team and Chiropractors work closely together to ensure that our patients get the maximum benefit possible from their treatment at the Ashford Back & Wellness Centre. Although this is something that we strongly recommend, any of the massages we offer can be booked as a stand-alone session. We have many clients that come in for what we like to call a ‘maintenance’ massage once a month which keeps them feeling relaxed and able to move freely. As referred to above, we have many patients who like to combine both the massage with the chiropactic either consecutively or on separate days (which work extremely well together to get you feeling supple and on top of your health).

Our Ashford Back & Wellness Massage team use some fantastic massage wax or relaxation oils to give that extra special feel but also enable them to work easily on those muscles that really need deeper work.

A massage is definitely something that EVERYONE can benefit from… even if it is just to take time out & focus on ‘you’ for half an hour in the day.

If you haven’t had a massage before then we would recommend you try a 30 minute massage to get you started.

DO NOT DELETE
Orthopaedic Deep Tissue Massage
As mentioned above, this type of massage is available at the Ashford Back & Wellness Centre for either 30 minute, 45 minute or 1 hour session. During this massage you will receive an Orthopaedic Deep Tissue treatment tailored to your specific needs. This will be discussed with yourself at the beginning of the massage & our Ashford Massage Therapist will work to the amount of pressure that is right for you. An Orthopaedic Massage specialises in relieving painful conditions which affect the soft tissues of the body. An Orthopaedic Massage Therapist tends to focus on musculoskeletal problems and helps release tight muscles. The goal is to normalise the soft tissues of the body, both aimed at specific conditions and to help keep the individual generally fit, healthy and moving well. Our Ashford Back & Wellness Massage Therapist utilises a range of specialised techniques including deep tissue work to give each client maximum benefit from their individual massage.
Therapeutic Deep Tissue Massage
A Therapeutic Massage is one that can enrich your general sense of physical and emotional wellbeing. As mentioned above, this type of massage is available for either 30 minute, 45 minute or 1 hour sessions. During your Ashford massage you will receive a therapeutic deep tissue treatment tailored to your specific needs. This will be discussed with yourself at the beginning of your massage & our Ashford Massage Therapist will work to the amount of pressure that is right for you. The aim of this type of massage at the Ashford Back & Wellness Centre is to reduce aches and pain, often due to muscle spasm, and improve mobility but also has therapeutic benefits. Deep tissue work is a form of bodywork that aims to relieve tension in the deeper layers of muscles & tissue in the body. It is extremely effective for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Although deep-tissue work may be incorporated during this type of massage at the Ashford Back & Wellness Centre, this a therapeutic massage as it allows you to relax with the sole purpose of enhancing your overall wellbeing & promoting health to your body.
Pregnancy Massage

Massage in pregnancy can be a lovely experience which can help you to relax in the lead up to the birth as well as supporting your pregnancy. Due to the changes your body may experience during pregnancy, there can be additional strain placed upon specific areas. This is where the massage can help to relieve those aches, pains & other common health problems that you may be experiencing. The fantastic thing about pregnancy massage is it offers a number of benefits for not just you but your baby too! It is extremely important during this time to take remember to take time for yourself to relax & ensure you are feeling at your utmost best for both you and your baby. A pregnancy massage is specifically designed to give you that time and you may find that you even start to feel a few kicks (depending how far in your pregnancy you are) during your massage as both your muscles & your baby relax!

Generally, the more relaxed you are during your pregnancy, the more relaxed your labour will be and the birth of your baby.

The Ashford Pregnancy Massage Sessions that we offer last for 1 hour… this is so you don’t feel rushed and there is enough time for our Ashford Back & Wellness Massage Therapists to give you a full body massage within that time if that is what you desire. Alternatively, if you are suffering from low back pain or tenderness in a specific area then please let your massage therapist know & she will adapt the massage to suit your specific needs and your pregnancy. Some benefits of a prenatal massage can include:

  • Help to support a healthier pregnancy.
  • Help to relieve back, neck, pelvic & leg pain
  • Help to lower the rate of premature labour
  • Help to reduce labour & delivery times
  • Help to facilitate a natural childbirth.

So why not treat yourself and your baby to a specialist massage at the Ashford Back & Wellness Centre and ease those aches & pains away for a more relaxed pregnancy…

Sports Massage
Our Ashford Massage Therapists offer Sports Deep Tissue Massage which are available for 45 minute sessions. During your massage at the Ashford Back & Wellness Centre you will receive a Sports Deep Tissue Massage which is tailored to your specific needs. This will be discussed with you at the beginning of your massage & our Ashford Massage Therapist will work to the amount of pressure that is right for you. Sports massage helps to improve the condition of your muscles, remove tension and to help muscles repair.

Sports massage tends to take on a firmer approach & incorporates a variety of massage and facilitated stretching techniques. Our Ashford Back & Wellness Centre Sports Massage Therapist will bring together a blend of techniques, knowledge and advice during treatment, to work effectively with each client. This type of massage is not exclusively for the sports person, anyone can benefit from a sports massage including people who are in physically demanding jobs.

Hot Stone Massage
A Hot Stone Massage is a speciality massage where our Ashford Massage Therapist will use smooth, heated stones as an extension of her own hands, or by placing them on specific areas of your body. The heat can be both deeply relaxing and help warm up tight muscles enabling your Massage Therapist to work more deeply, more quickly if desired. The temperature of these stones will be discussed with you at the beginning of your massage at the Ashford Back & Wellness Centre so that they are at the right temperature for you. This will ensure the best possible experience for you.

Please note that a Hot Stone Massage is not appropriate if you have diabetes, high blood pressure, heart disease, or are on medication that thins your blood. You shouldn’t get a hot stone massage if you are pregnant or have a sunburn.

TESTIMONIALS

“I have been going to see Simon here (chiropractor) only for a few months, however thought I would write a review as a testament to the service and care I have received. I suffer with bad headaches and have done everyday for the past 2 and a half years. When I first met Simon he instantly took me seriously which made me feel valued and listened too. Not only does he physically treat things, he also invests in finding out about you, which makes every time you visit a personal experience. I want to thank the entire team for their continued effort in making me comfortable and in essence, making me well again :)”

– Zoe, Ashford, Kent

“It’s such a relief to be pain free! As a hairdresser I’ve been having neck and arm pain for many years. After seeing Simon for the past month I feel like a different person. The treatment actually feels nice & the adjustments are gentle. I have also been seeing Scott for a deep tissue massage which has relaxed my muscles. I have been given lots of stretches & exercises to help with my posture. All in all a fantastic experience!!!”

– Stephanie, Ashford, Kent

“I would like to say Simon is the best person I have used over the years to ease my back pain. After having a back spasm a few weeks ago where I couldn’t stand up he has worked gently on my back to get it back to a correct posture. I have also come to the conclusion that a once a month chiropractor maintenance visit is the best thing for me going forward to prevent my back reverting to its bad habits.”

– Gareth, Ashford, Kent

How We Can Help

Frequently Asked Questions

Answers to our most commonly asked questions can be found by clicking on the questions, if you need to ask about something that isn't already covered, click on ask a question below to email us!

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Whats wrong with me?

Accurately identifying the cause of spinal pain or other discomfort almost always requires a thorough consultation and examination. Individuals should not assume their pain stems from the same problem, for example, their neighbour had, and thus what has helped their neighbour will help them. Just as every individual is unique and different from the next, so too are the health conditions they suffer and the treatments they require.

Chiropractors are highly trained in the diagnosis and treatment of soft tissue injuries and abnormalities common to the spine, extremities and rest of body. Rest assured that if you are suffering from back or neck problems, extremity problems or other health related ailments Chiropractic could provide you with the effective professional relief you demand. If your condition is out of the Chiropractic scope or would be more appropriately managed by another health care specialist, we will gladly and promptly make the necessary referral.

Can Chiropractic help me?

Chiropractic has helped millions of people worldwide suffering from all types of problems and not just back and neck ailments. Chiropractic works with the spinal column and it's intimate relationship with the nervous system - the major controller of all bodily functions. By optimising spinal column structure and biomechanics, irritation and stress are removed and health can once again be achieved.

You may be surprised to learn that research studies have provided scientific evidence showing Chiropractic care is not only effective in the treatment of back and neck ailments, but can also provide effective relief with children suffering from ear infections, women suffering from dysmenorrhoea (painful menses), and a number of other seemingly "non-spinal" conditions. While it's not prudent to guarantee relief from such conditions or claim to "treat" these conditions, Chiropractic has successfully helped millions of individuals with all sorts of health conditions by positively affecting the nervous system.

Of course, Chiropractors are best known for their success in treating back and neck problems. Through the use of Chiropractic spinal adjustments and other highly specialised Chiropractic techniques, Chiropractors have established themselves as the back and neck injury specialists. Many medical experts are now coming to understand the true effectiveness of Chiropractic care and are recommending major changes in the way our health care system manages many common spinal problems. According to a recent Ontario Ministry of Health commissioned study on low-back pain, “A very good case can be made for making Chiropractors the gatekeepers for management of low-back pain..."

I thought my pain was muscular?

More often than not it is an underlying joint that is causing the problem. A painful joint will trigger a muscle spasm around it, and since a muscle receives it's nerve supply from a branch of the spinal nerve, muscular pain may be part of the problem.

I have Arthritis, can i be adjusted?

There are many different types of arthritis, but the most common, osteoarthritis, often responds extremely well to Chiropractic care. Although Chiropractic certainly is not a cure for arthritis, some individuals find that regular Chiropractic care helps to reduce their pain and stiffness and increase mobility. Osteoarthritis is often treated with anti-inflammatory medication and nothing else. This is a mistake. Using anti-inflammatory medication in the long term has been shown to impair the healing rate of cartilage and can also cause damage to the lining of the stomach and result in fatal stomach bleeds, particularly in the elderly. Fortunately there are better ways to manage osteoarthritis.

Can I prevent Arthritis?

Osteoarthritis is not just a problem in older people, younger people can have the disease too. We know from research that abnormally functioning joints can lead to osteoarthritic changes. In fact irreversible changes can occur after only two weeks of complete immobilisation! Chiropractic adjustments can help to restore joint movement and keep your spine from underperforming.

How much will it cost?

Costs vary and generally depend on the number of treatments required to effectively treat your condition. A number of studies have shown that Chiropractic care is extremely cost effective when compared to other "medical" forms of care for similar conditions. According to the 1993 Manga Report, ”There would be highly significant cost savings if more management of low-back pain was transferred from physicians to Chiropractors. Users of Chiropractic care have substantially lower health care costs, especially inpatient costs, than those who use medical care only."

Are Chiropractic treatments safe?

Chiropractic treatments are extremely safe for individuals of all ages - from infants to 100 year olds. Our treatments are safe because we only use natural and non-invasive methods of care. Research consistently shows that care from Chiropractors is among the safest care available and is literally light years ahead of traditional medical care in terms of "safeness". Chiropractic care is "...remarkably safe", in the words of the New Zealand government's inquiry. It is safer than back surgery, muscle relaxants, and even aspirin. All ages from babies to the elderly enjoy safe, effective care around the world.

The treatments themselves are generally not painful. In fact, most patients look forward to their treatments as many experience instantaneous relief immediately afterwards. Individuals who present with moderate to severe pain may experience some minor discomfort for obvious reasons; however, care is always gentle, safe and non-invasive.

Do I need a referral?

No. A Doctor of Chiropractic is a primary contact provider, meaning you do not need a referral. Doctors of Chiropractic are regulated by law, and provide a package of care that can work independently, or alongside treatment prescribed by NHS medical doctors and other health care professionals. If yours is not a Chiropractic case, a responsible Chiropractor will refer you to the appropriate health care provider.

My Dr. says it won't work for me?

We have seen literally thousands of peoples’ lives change for the better after receiving Chiropractic care. Many of these were told that they would never be able to do anything about their pain. We can’t guarantee results but Chiropractic care shou

Will I be sore afterwards?

The overall goal is to optimise your spinal alignment and weight bearing curve and associated joint function and overall optimal nervous system health - not just pain relief. Most people experience some relief of symptoms in the first few weeks and some in even a shorter period of time. However a good Chiropractor will tell you in advance that some post-adjustment soreness is normal, especially at first. In regards to post-adjustment soreness, it is common for Chiropractic adjustments, and soft tissue work to result in a temporary increase in soreness in the treatment area(s). This is nearly always a temporary symptom that occurs while your body is undergoing therapeutic change.

Is the 'popping' sound bad for me?

No! Did your mother ever warn you that "cracking" your knuckles would give you arthritis? If she did, we're sorry to say that she was wrong! Research has actually shown that individuals who habitually "crack" their knuckles over their lifetime actually lower the incidence of arthritis in their knuckles compared with those who do not. The “cracking” or “popping” sound is simply the release of gas from within the joints. It’s a bit like when you open a fizzy drink - the “fizzing” sound is the release of pressure from the bottle - it’s the same with your body when the pressure is taken off the joints.

Are Chiropractic & Osteopathy the same?

The types of conditions that Osteopaths and Chiropractors treat are very similar. However, the focus of Chiropractic is on the proper functioning of the nervous system. This is because the nervous system controls everything in the body. In fact, Chiropractors don’t claim to ‘treat’ anything, rather they help the body to function at is optimum, by removing nerve interference. Once the nerve interference is removed the body very often responds. Chiropractors are trained to take X-rays, whereas Osteopaths are not. X-rays can be a very useful tool in visualising the spine to reveal any potential contraindication to spinal adjustments (manipulation) and provide a more accurate prognosis.

Chiropractors do not just focus on the spine by using adjustments (manipulation) alone as some think. Rather they also utilise soft tissue therapy, therapeutic stretches, rehabilitation, mobilisation and therapeutic modalities.