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Sports Injuries

Sports Injuries

Sports injuries can be broadly classified as either traumatic or overuse injuries. Traumatic injuries account for most injuries in contact sports such as football or rugby because of the dynamic and high collision nature of these sports. These injuries range from bruises and muscle strains, to fractures and head injuries.

A bruise or contusion is damage to small blood vessels which causes bleeding within the tissues. A muscle strain is a small tear of muscle fibres and a ligament sprain is a small tear of ligament tissue. The body’s response to these sports injuries is the same in the initial five day period immediately following the traumatic incident – inflammation.

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Minor Injuries

Although minor injuries are a common occurrence in professional sports and most teams have a staff of athletic trainers and close connections to the medical community, you might not have had access to the same level of care – until now.

If you pull a muscle or other niggling injury it can hamper your efforts to enjoy your sport and stay fit. You may have ignored the pain and carried on with your sport for too long without treatment, and now find yourself with a chronic injury. It’s not surprising that we often see people with:

  • Joint Pains
  • General aches and pain, muscles spasms and cramp
  • Cervicogenic headaches
  •  Rotator cuff injuries
  •  Soft tissue shoulder disorders
  •  Tennis elbow & elbow pain arising from the neck or back
  •  Ankle sprains & plantar fasciitis (short term)
  •  Tendonitis
Chiropractic Treatments

When it comes to sport injuries & prevention Chiropractors provide a comprehensive form of care including:

  •  Spinal Adjustments
  •  Extremity (shoulder, elbows, hands, hips, knees, ankles) Adjustments
  •  Soft Tissue Therapy: Fascia Release, Deep Tissue Massage, Trigger Point Therapy, Acupressure, Percussive Massage
  •  Dry Needling (Western Acupuncture)
  •  Low Level Laser Therapy
  •  Therapeutic Stretches: Proprioceptive Neuromuscular Facilitation, Post-Isometric Relaxation
  •  Physical Modalities: Interferential, Trans-Cutaneous Electronic Nerve Stimulation
Chiropractic Can Help

Whatever your sport from tennis to football, golf to cycling and boxing to refereeing you can bet that the top exponents have used Chiropractors to get themselves back into shape. That goes for professional and weekend players alike.

We have a number of patients tell us how they have their technique has improved since being under Chiropractic care. The most frustrating thing about sports injuries is that they often re-occur – this is usually due to the fact that the cause of the problem has not been found and corrected.

Chiropractic care helps to achieve maximum health and peak performance.

To help find that cause we offer:

· A Private Consultation with the Chiropractor

· A Thorough Examination including Neurological,

Orthopaedic & Blood Pressure Tests

· X-Rays, if necessary

· A Verbal Report of our Findings and thorough Explanation

of the X-Rays

After which you should know more about your body and the problems you are experiencing than you ever have before. Whether you go ahead with treatment as always is entirely your decision.

sports injuries showcase

TESTIMONIALS

“In pursuit of being in the best possible shape whilst training, racing and in the build up to the 2012 Olympic Games I believe that regular Chiropractic treatment plays a vital role. When training hard it is an important adjunct to maintain a healthy body.”

– Tim Brabants, Olympic Gold Medalist, K1 1000m, 2008, Beijing – on the road to London Olympics 2012.

“Chiropractic is a regular part of my weekly routine as a professional Rugby Player. I gain instant relief from the pain that I deal with in my lower back through 8 years of playing professionally. A once a week visit to my Chiropractor keeps my back relatively pain free and I honestly think that without it my career would be cut short.”

– Richie Rees,Cardiff Blues and Wales International Rugby Player

“A friend of mine introduced me to Chiropractic care about 4 years ago. I am a professional sportsman and form time to time I have issues with my lower back, initially I did not know much about the Chiropractic care and how it could help me, but after seeing the help and the change in my friends health I gave it a shot! It is now a very important part of my preparations before a match and during a training week. I would without any question or doubt recommend Chiropractic care to anyone.”

-Dan Parks,Cardiff Blues and Scottish International Rugby Player

“I have to have an adjustment before I go into the ring. I do believe in Chiropractic. I found that going to a Chiropractor three times a week helps my performance. The majority of boxers go to get that edge.”

If you have never been a Chiropractic patient, or have just been for a few adjustments for a lower back pain episode, you may ask yourself, “What do these elite athletes know about Chiropractic care that I don’t?”

-Evander Holyfield,Heavyweight Boxing Champion

Sports Injuries

Sports injuries can be broadly classified as either traumatic or overuse injuries. Traumatic injuries account for most injuries in contact sports such as football or rugby because of the dynamic and high collision nature of these sports. These injuries range from bruises and muscle strains, to fractures and head injuries.

A bruise or contusion is damage to small blood vessels which causes bleeding within the tissues. A muscle strain is a small tear of muscle fibres and a ligament sprain is a small tear of ligament tissue. The body’s response to these sports injuries is the same in the initial five day period immediately following the traumatic incident – inflammation.

DO NOT DELETE
Minor Injuries

Although minor injuries are a common occurrence in professional sports and most teams have a staff of athletic trainers and close connections to the medical community, you might not have had access to the same level of care – until now.

If you pull a muscle or other niggling injury it can hamper your efforts to enjoy your sport and stay fit. You may have ignored the pain and carried on with your sport for too long without treatment, and now find yourself with a chronic injury. It’s not surprising that we often see people with:

  • Joint Pains
  • General aches and pain, muscles spasms and cramp
  • Cervicogenic headaches
  •  Rotator cuff injuries
  •  Soft tissue shoulder disorders
  •  Tennis elbow & elbow pain arising from the neck or back
  •  Ankle sprains & plantar fasciitis (short term)
  •  Tendonitis
Chiropractic Treatments

When it comes to sport injuries & prevention Chiropractors provide a comprehensive form of care including:

  •  Spinal Adjustments
  •  Extremity (shoulder, elbows, hands, hips, knees, ankles) Adjustments
  •  Soft Tissue Therapy: Fascia Release, Deep Tissue Massage, Trigger Point Therapy, Acupressure, Percussive Massage
  •  Dry Needling (Western Acupuncture)
  •  Low Level Laser Therapy
  •  Therapeutic Stretches: Proprioceptive Neuromuscular Facilitation, Post-Isometric Relaxation
  •  Physical Modalities: Interferential, Trans-Cutaneous Electronic Nerve Stimulation
Chiropractic Can Help

Whatever your sport from tennis to football, golf to cycling and boxing to refereeing you can bet that the top exponents have used Chiropractors to get themselves back into shape. That goes for professional and weekend players alike.

We have a number of patients tell us how they have their technique has improved since being under Chiropractic care. The most frustrating thing about sports injuries is that they often re-occur – this is usually due to the fact that the cause of the problem has not been found and corrected.

Chiropractic care helps to achieve maximum health and peak performance.

To help find that cause we offer:

· A Private Consultation with the Chiropractor

· A Thorough Examination including Neurological,

Orthopaedic & Blood Pressure Tests

· X-Rays, if necessary

· A Verbal Report of our Findings and thorough Explanation

of the X-Rays

After which you should know more about your body and the problems you are experiencing than you ever have before. Whether you go ahead with treatment as always is entirely your decision.

TESTIMONIALS

“In pursuit of being in the best possible shape whilst training, racing and in the build up to the 2012 Olympic Games I believe that regular Chiropractic treatment plays a vital role. When training hard it is an important adjunct to maintain a healthy body.”

– Tim Brabants, Olympic Gold Medalist, K1 1000m, 2008, Beijing – on the road to London Olympics 2012.

“Chiropractic is a regular part of my weekly routine as a professional Rugby Player. I gain instant relief from the pain that I deal with in my lower back through 8 years of playing professionally. A once a week visit to my Chiropractor keeps my back relatively pain free and I honestly think that without it my career would be cut short.”

– Richie Rees,Cardiff Blues and Wales International Rugby Player

“A friend of mine introduced me to Chiropractic care about 4 years ago. I am a professional sportsman and form time to time I have issues with my lower back, initially I did not know much about the Chiropractic care and how it could help me, but after seeing the help and the change in my friends health I gave it a shot! It is now a very important part of my preparations before a match and during a training week. I would without any question or doubt recommend Chiropractic care to anyone.”

-Dan Parks,Cardiff Blues and Scottish International Rugby Player

“I have to have an adjustment before I go into the ring. I do believe in Chiropractic. I found that going to a Chiropractor three times a week helps my performance. The majority of boxers go to get that edge.”

If you have never been a Chiropractic patient, or have just been for a few adjustments for a lower back pain episode, you may ask yourself, “What do these elite athletes know about Chiropractic care that I don’t?”

-Evander Holyfield,Heavyweight Boxing Champion

How We Can Help

Frequently Asked Questions

Answers to our most commonly asked questions can be found by clicking on the questions, if you need to ask about something that isn't already covered, click on ask a question below to email us!

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Whats wrong with me?

Accurately identifying the cause of spinal pain or other discomfort almost always requires a thorough consultation and examination. Individuals should not assume their pain stems from the same problem, for example, their neighbour had, and thus what has helped their neighbour will help them. Just as every individual is unique and different from the next, so too are the health conditions they suffer and the treatments they require.

Chiropractors are highly trained in the diagnosis and treatment of soft tissue injuries and abnormalities common to the spine, extremities and rest of body. Rest assured that if you are suffering from back or neck problems, extremity problems or other health related ailments Chiropractic could provide you with the effective professional relief you demand. If your condition is out of the Chiropractic scope or would be more appropriately managed by another health care specialist, we will gladly and promptly make the necessary referral.

Can Chiropractic help me?

Chiropractic has helped millions of people worldwide suffering from all types of problems and not just back and neck ailments. Chiropractic works with the spinal column and it's intimate relationship with the nervous system - the major controller of all bodily functions. By optimising spinal column structure and biomechanics, irritation and stress are removed and health can once again be achieved.

You may be surprised to learn that research studies have provided scientific evidence showing Chiropractic care is not only effective in the treatment of back and neck ailments, but can also provide effective relief with children suffering from ear infections, women suffering from dysmenorrhoea (painful menses), and a number of other seemingly "non-spinal" conditions. While it's not prudent to guarantee relief from such conditions or claim to "treat" these conditions, Chiropractic has successfully helped millions of individuals with all sorts of health conditions by positively affecting the nervous system.

Of course, Chiropractors are best known for their success in treating back and neck problems. Through the use of Chiropractic spinal adjustments and other highly specialised Chiropractic techniques, Chiropractors have established themselves as the back and neck injury specialists. Many medical experts are now coming to understand the true effectiveness of Chiropractic care and are recommending major changes in the way our health care system manages many common spinal problems. According to a recent Ontario Ministry of Health commissioned study on low-back pain, “A very good case can be made for making Chiropractors the gatekeepers for management of low-back pain..."

I thought my pain was muscular?

More often than not it is an underlying joint that is causing the problem. A painful joint will trigger a muscle spasm around it, and since a muscle receives it's nerve supply from a branch of the spinal nerve, muscular pain may be part of the problem.

I have Arthritis, can i be adjusted?

There are many different types of arthritis, but the most common, osteoarthritis, often responds extremely well to Chiropractic care. Although Chiropractic certainly is not a cure for arthritis, some individuals find that regular Chiropractic care helps to reduce their pain and stiffness and increase mobility. Osteoarthritis is often treated with anti-inflammatory medication and nothing else. This is a mistake. Using anti-inflammatory medication in the long term has been shown to impair the healing rate of cartilage and can also cause damage to the lining of the stomach and result in fatal stomach bleeds, particularly in the elderly. Fortunately there are better ways to manage osteoarthritis.

Can I prevent Arthritis?

Osteoarthritis is not just a problem in older people, younger people can have the disease too. We know from research that abnormally functioning joints can lead to osteoarthritic changes. In fact irreversible changes can occur after only two weeks of complete immobilisation! Chiropractic adjustments can help to restore joint movement and keep your spine from underperforming.

How much will it cost?

Costs vary and generally depend on the number of treatments required to effectively treat your condition. A number of studies have shown that Chiropractic care is extremely cost effective when compared to other "medical" forms of care for similar conditions. According to the 1993 Manga Report, ”There would be highly significant cost savings if more management of low-back pain was transferred from physicians to Chiropractors. Users of Chiropractic care have substantially lower health care costs, especially inpatient costs, than those who use medical care only."

Are Chiropractic treatments safe?

Chiropractic treatments are extremely safe for individuals of all ages - from infants to 100 year olds. Our treatments are safe because we only use natural and non-invasive methods of care. Research consistently shows that care from Chiropractors is among the safest care available and is literally light years ahead of traditional medical care in terms of "safeness". Chiropractic care is "...remarkably safe", in the words of the New Zealand government's inquiry. It is safer than back surgery, muscle relaxants, and even aspirin. All ages from babies to the elderly enjoy safe, effective care around the world.

The treatments themselves are generally not painful. In fact, most patients look forward to their treatments as many experience instantaneous relief immediately afterwards. Individuals who present with moderate to severe pain may experience some minor discomfort for obvious reasons; however, care is always gentle, safe and non-invasive.

Do I need a referral?

No. A Doctor of Chiropractic is a primary contact provider, meaning you do not need a referral. Doctors of Chiropractic are regulated by law, and provide a package of care that can work independently, or alongside treatment prescribed by NHS medical doctors and other health care professionals. If yours is not a Chiropractic case, a responsible Chiropractor will refer you to the appropriate health care provider.

My Dr. says it won't work for me?

We have seen literally thousands of peoples’ lives change for the better after receiving Chiropractic care. Many of these were told that they would never be able to do anything about their pain. We can’t guarantee results but Chiropractic care shou

Will I be sore afterwards?

The overall goal is to optimise your spinal alignment and weight bearing curve and associated joint function and overall optimal nervous system health - not just pain relief. Most people experience some relief of symptoms in the first few weeks and some in even a shorter period of time. However a good Chiropractor will tell you in advance that some post-adjustment soreness is normal, especially at first. In regards to post-adjustment soreness, it is common for Chiropractic adjustments, and soft tissue work to result in a temporary increase in soreness in the treatment area(s). This is nearly always a temporary symptom that occurs while your body is undergoing therapeutic change.

Is the 'popping' sound bad for me?

No! Did your mother ever warn you that "cracking" your knuckles would give you arthritis? If she did, we're sorry to say that she was wrong! Research has actually shown that individuals who habitually "crack" their knuckles over their lifetime actually lower the incidence of arthritis in their knuckles compared with those who do not. The “cracking” or “popping” sound is simply the release of gas from within the joints. It’s a bit like when you open a fizzy drink - the “fizzing” sound is the release of pressure from the bottle - it’s the same with your body when the pressure is taken off the joints.

Are Chiropractic & Osteopathy the same?

The types of conditions that Osteopaths and Chiropractors treat are very similar. However, the focus of Chiropractic is on the proper functioning of the nervous system. This is because the nervous system controls everything in the body. In fact, Chiropractors don’t claim to ‘treat’ anything, rather they help the body to function at is optimum, by removing nerve interference. Once the nerve interference is removed the body very often responds. Chiropractors are trained to take X-rays, whereas Osteopaths are not. X-rays can be a very useful tool in visualising the spine to reveal any potential contraindication to spinal adjustments (manipulation) and provide a more accurate prognosis.

Chiropractors do not just focus on the spine by using adjustments (manipulation) alone as some think. Rather they also utilise soft tissue therapy, therapeutic stretches, rehabilitation, mobilisation and therapeutic modalities.