Nutrition And Healthy Eating

More and more people are realising that what they eat and drink affects their lives on every level - physically, mentally and emotionally.

At The Ashford Back & Wellness Centre we have a library full of books that give helpful advice and information on health and nutrition. Please feel free to take these out... just let our front desk team know!

We believe that healthy eating and nutrition can dramatically affect your health and our approach is to look at the whole person of each individual. Our chiropractors offer informal nutritional tips and are keen advocates of juicing! There are so many benefits in juicing and within the library we provide many juicing books that you can borrow at your own leisure (which include healthy recipes!) . Alongside this, we also offer a range of products in the reception area and will inform you of their benefits so you leave feeling informed.